Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. 
Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and overall well-being. Judy's work emphasizes a holistic approach, considering not only diet but also sleep, environment, and mental health in achieving optimal health. 

Key topics discussed:

- Metabolic flexibility and the role of the carnivore diet in healing.

- The importance of addressing spiritual, sleep, movement, and environmental factors for overall health.

- The impact of diet culture and how to navigate conflicting nutrition advice.

- The use of food and mood journals to track and manage dietary effects on health.

- The significance of habit formation and consistency in achieving long-term health goals.

Timestamps:

(00:00 ) - Navigating the Carnivore Diet World

(08:26 ) - Achieving Health Through Habit Formation

(20:36 ) - Understanding Core Wounds and Healing Strategies

(28:56 ) - Overcoming Orthorexia and Finding Balance

(35:49 ) - Navigating Nutrient-Dense Food Choices

(47:42 ) - Teaching Kids Healthy Eating Moderation

(50:24 ) - Navigating Faith and Health in Healing

(57:08 ) - The Power of Belief and Trust

(01:02:14 ) - Living Your Values and True Health

(01:13:43 ) - Building a Holistic Health Community

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*** LINKS***

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Connect with Judy Cho

Website
Instagram
YouTube
Carnivore Cure
The Complete Beginner's Guide To Carnivore

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